Mediterranean Quinoa Salad

This vibrant Mediterranean Quinoa Salad is packed with fresh vegetables, herbs, and a zesty lemon dressing. It's nutritious, colorful, and perfect for a light lunch or side dish.

Salad Mediterranean
easy 30 min 350 cal
Steps

1. Rinse the quinoa under cold water. 2. In a small pot, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Remove from heat and let sit covered for 5 minutes. 3. In a large bowl, combine the cooked quinoa with cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, olives, and parsley. 4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. 5. Pour the dressing over the salad and toss gently to combine. 6. Serve immediately or chill in the refrigerator for 30 minutes for flavors to meld.

Ingredients

1/2 cup quinoa 1 cup water 1/4 cup cherry tomatoes, halved 1/4 cucumber, diced 1/4 bell pepper, diced 2 tablespoons red onion, finely chopped 2 tablespoons feta cheese, crumbled 2 tablespoons olives, sliced 1 tablespoon fresh parsley, chopped 1 tablespoon olive oil 1 tablespoon lemon juice Salt and pepper to taste

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