Stuffed Bell Pepper Delight

This vibrant stuffed bell pepper dish is a delightful blend of flavors, featuring a savory filling of quinoa, black beans, and spices. Perfect for a healthy and satisfying main dish, it's easy to make and packed with nutrients.

Main Dish
easy 40 min 350 cal
Steps

  1. Preheat your oven to 375°F (190°C).
  2. Cut the top off the bell pepper and remove the seeds.
  3. In a bowl, combine cooked quinoa, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper.
  4. Stuff the mixture into the hollowed bell pepper.
  5. If using, sprinkle cheese on top of the stuffed pepper.
  6. Place the stuffed pepper in a baking dish and add a splash of water to the bottom of the dish.
  7. Cover with foil and bake for 25 minutes.
  8. Remove the foil and bake for an additional 10 minutes, or until the pepper is tender.
  9. Garnish with fresh cilantro before serving.

Ingredients

  • 1 large bell pepper (any color)
  • 1/4 cup cooked quinoa
  • 1/4 cup canned black beans, rinsed
  • 1/4 cup corn kernels (fresh or frozen)
  • 1 tablespoon diced onion
  • 1 clove garlic, minced
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste
  • 1 tablespoon shredded cheese (optional)
  • Fresh cilantro for garnish (optional)

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