Kerala Style Kootukari

Kootukari is a traditional Kerala dish that brings together the earthy flavors of vegetables and spices, simmered to perfection. This one-pot meal is both hearty and comforting, perfect for a wholesome lunch or dinner.

easy 25 min 250 cal
Steps

1. Heat coconut oil in a pan and add mustard seeds. Let them splutter. 2. Add cumin seeds, chopped onions, and green chilies. Sauté until onions turn translucent. 3. Add the diced mixed vegetables and turmeric powder. Stir well to coat the vegetables with spices. 4. Add salt and water, cover the pan, and let it cook on medium heat for about 10-15 minutes, or until the vegetables are tender. 5. Once cooked, add grated coconut and curry leaves. Stir and cook for an additional 2 minutes. 6. Serve hot with steamed rice or chapati.

Ingredients

1 cup diced mixed vegetables (carrots, beans, potatoes) 1/4 cup chopped onion 1/4 cup grated coconut 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1-2 green chilies (slit) 1 teaspoon turmeric powder Salt to taste 2 teaspoons coconut oil Fresh curry leaves 1 cup water

You May Also Like
Classic Mutton Haleem
Savory Potato Tomato Hash
The Alchemist’s Mille-Feuille
The Alchemist’s Mille-Feuille
Baked Cauliflower and Pea Fritters
Classic Sourdough Bread
Savory Rolled Oats Bowl
Savory Avocado Chickpea Spread
Mustard Dill Pickled Garlic Pasta
Garlic Tagliatelle with Portobello Mushrooms
Garlic Mushroom Tagliatelle
Garlic Butter Shrimp Tagliatelle
Low Calorie High Protein Honey Beef Stir Fry Noodles
Italian Tomato Pasta with Egg and Onion
Oat Flour Chocolate Chip Torta