Miso Glazed Salmon with Brown Rice and Sautéed Chinese Broccoli

Indulge in a nutritious and flavorful meal featuring miso-glazed salmon paired with wholesome brown rice and vibrant sautéed Chinese broccoli. This dish is not only satisfying but also packed with essential nutrients.

Chinese
medium 50 min 600 cal
Steps

1. In a small bowl, mix together miso paste, soy sauce, and honey to create a glaze. 2. Preheat the oven to 400°F (200°C). Place the salmon on a baking sheet lined with parchment paper and spread the miso glaze over the top. 3. Bake the salmon for 12-15 minutes or until cooked through and flaky. 4. While the salmon is baking, rinse the brown rice under cold water. In a small pot, combine the brown rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes or until the water is absorbed. 5. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. 6. Add the Chinese broccoli to the skillet, season with salt and pepper, and stir-fry for about 3-4 minutes until tender but still bright green. 7. Serve the baked salmon over a bed of brown rice, with sautéed Chinese broccoli on the side. Garnish with sesame seeds if desired.

Ingredients

1 salmon fillet (6 oz) 1 tablespoon miso paste 1 teaspoon soy sauce 1 teaspoon honey 1/2 cup brown rice 1 cup water 1 cup Chinese broccoli (or Gai Lan) 1 tablespoon olive oil 1 clove garlic, minced Salt and pepper to taste Sesame seeds for garnish (optional)

You May Also Like
Soy Sauce Glazed Pork Stir-Fry
Loaded Chicken and Black Bean Burrito
Decadent Chocolate Scotch Egg
Cheesy Chicken Bake with Oat Crust
Cheddar Oatmeal Bake
Roasted Salmon with Tomatoes and Olives
Single-Serve Moist and Flavorful Carrot Cake
Classic Cream-Filled Donut
Hyderabadi Chicken Biryani for One
Protein-Packed Vegan Pancakes
BBQ Chicken Sushi Roll
Quandong and Davidson Plum Gyoza with Kangaroo Filling
Mountain Pepperleaf Bulgogi Beef Bites with Saltbush Aioli
Kangaroo Sushi with Finger Lime Caviar and Kakadu Plum Soy Sauce
Savory Spinach and Feta Omelette