Pan-fried cod with spinach

25 Jun 2023

This simple dish is made with cod, spinach, swiss chard, garlic, and fresh lemon. Served with a touch of capers, this dish is light and delicious.

Main Dish

Easy 20 min 250 cal

Steps

1. Heat oil in a medium pan over medium-high heat. 2. Add garlic and stir. 3. Add cod and cook for roughly 3 minutes per side. 4. Add spinach, swiss chard and stir. 5. Cook for 3-4 minutes, stirring occasionally. 6. Add lemon juice and capers and stir. 7. Cook for one minute. 8. Serve over boiled potatoes or rice.

Ingredients

- 1 4 ounce cod fillet - 1 Tbsp olive oil - 2 cloves garlic, chopped - 1 cup spinach - 1 cup swiss chard, roughly chopped - Juice of half a lemon - 1 Tbsp capers - Salt and pepper to taste