Savory Avocado Chickpea Spread

This protein-packed spread combines creamy avocado and hearty chickpeas, creating a delicious topping for your favorite bread. Rich in vitamins and minerals, it's a flavorful yet healthy choice that’s satisfying and low in calories.

Steps

1. In a bowl, mash the avocado using a fork until smooth.
2. Add the chickpeas and continue to mash, leaving some chunks for texture.
3. Stir in the lemon juice, tahini, minced garlic, salt, and pepper until well combined.
4. Spread the mixture generously on slices of whole grain bread.
5. Optionally, top with sliced radishes or microgreens for added flavor and nutrients.

• 1 ripe avocado
• 1/2 cup canned chickpeas, rinsed and drained
• 1 tablespoon lemon juice
• 1 tablespoon tahini
• 1 clove garlic, minced
• Salt and pepper to taste
• Whole grain bread or your choice of bread