Spicy Potato and Spinach Curry

This healthy Indian-inspired dish features tender potatoes and vibrant spinach simmered in aromatic spices. It's a nutritious and satisfying main course that bursts with flavor while keeping calories in check.

Steps

1. Heat olive oil in a pan over medium heat. 2. Add cumin seeds and let them sizzle for a few seconds. 3. Add the chopped onion and sauté until translucent. 4. Stir in the minced garlic and grated ginger; cook for another minute. 5. Add the diced potato, turmeric, red chili powder, and salt. Stir well to coat the potatoes in the spices. 6. Pour in the water, cover the pan, and let it simmer for about 10 minutes or until the potatoes are tender. 7. Stir in the chopped spinach and cook for an additional 3-4 minutes until wilted. 8. Remove from heat and garnish with fresh cilantro if desired. Serve hot with whole-grain bread or rice.

1 medium potato, diced 1 cup fresh spinach, chopped 1 small onion, finely chopped 1 garlic clove, minced 1 teaspoon ginger, grated 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1/2 teaspoon red chili powder (adjust to taste) Salt to taste 1 tablespoon olive oil 1/4 cup water Fresh cilantro for garnish (optional)