Stuffed Bell Peppers with Quinoa and Black Beans

25 Nov 2024

These vibrant stuffed bell peppers are filled with a nutritious mix of quinoa, black beans, and spices, making a delightful and healthy main dish. Perfect for a quick meal that’s packed with flavor and color.

Main Dish

easy 40 min 320 cal

Steps

1. Preheat your oven to 375°F (190°C). 2. Cut the top off the bell pepper and remove the seeds and membranes. 3. In a bowl, mix together the cooked quinoa, black beans, diced tomatoes, onion, corn, chili powder, salt, and pepper. 4. Stuff the bell pepper with the quinoa mixture, pressing down gently to pack it in. 5. Place the stuffed pepper upright in a small baking dish. If desired, sprinkle cheese on top. 6. Cover the dish with foil and bake for 25 minutes. 7. Remove the foil and bake for an additional 10 minutes, until the pepper is tender. 8. Garnish with fresh cilantro before serving.

Ingredients

1 large bell pepper (any color) 1/4 cup cooked quinoa 1/4 cup canned black beans, rinsed and drained 1/4 cup diced tomatoes 1 tablespoon chopped onion 1 tablespoon corn (fresh or frozen) 1/4 teaspoon chili powder Salt and pepper to taste 1 tablespoon shredded cheese (optional) Fresh cilantro for garnish (optional)