Mediterranean Quinoa Bowl

A vibrant and nutritious Mediterranean Quinoa Bowl packed with fresh vegetables, herbs, and a tangy lemon dressing. Perfect for a healthy lunch or dinner that celebrates Mediterranean flavors.

Steps

1. Rinse the quinoa under cold water until the water runs clear. 2. In a small saucepan, combine quinoa and water. Bring to a boil, then reduce heat and cover. Simmer for about 15 minutes until water is absorbed. 3. In a bowl, combine cherry tomatoes, cucumber, bell pepper, and chickpeas. 4. Once the quinoa is cooked, fluff it with a fork and let it cool slightly before adding it to the vegetable mixture. 5. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the quinoa mixture and toss to combine. 6. Top with feta cheese and fresh parsley before serving.

1/2 cup quinoa 1 cup water 1/4 cup cherry tomatoes, halved 1/4 cucumber, diced 1/4 cup bell pepper, diced 1/4 cup chickpeas, rinsed and drained 2 tbsp feta cheese, crumbled 1 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Fresh parsley for garnish