Spicy Chickpea Stir-Fry

A quick and flavorful main dish featuring protein-packed chickpeas, vibrant vegetables, and a kick of spice. Perfect for a satisfying solo meal that’s both healthy and delicious.

Steps

1. Heat olive oil in a pan over medium heat.
2. Add the onion and garlic, sautéing until translucent.
3. Stir in the bell pepper and zucchini, cooking for about 3-4 minutes until tender.
4. Add the chickpeas, chili powder, salt, and pepper. Cook for another 5 minutes until heated through.
5. Serve hot, garnished with fresh cilantro.

• 1 cup canned chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 bell pepper, sliced
• 1/2 zucchini, sliced
• 1/4 onion, sliced
• 1 garlic clove, minced
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish