Pan-Seared Trout with Lemon Butter Sauce

A delicious and healthy main dish featuring pan-seared trout fillets topped with a tangy lemon butter sauce.

Main Dish
Easy 15 min 300 cal
Steps

1. Season the trout fillet with salt and pepper on both sides. 2. In a large skillet, melt the butter over medium heat. 3. Add the trout fillet to the skillet, skin side down, and cook for 3-4 minutes until crispy and golden brown. 4. Flip the fillet and cook for an additional 2-3 minutes until cooked through. 5. Remove the trout from the skillet and set aside. 6. In the same skillet, add the lemon juice and minced garlic. Cook for 1 minute, stirring constantly. 7. Remove the skillet from heat and stir in the chopped parsley. 8. Pour the lemon butter sauce over the cooked trout fillet. 9. Serve hot and enjoy!

Ingredients

1 trout fillet Salt and pepper, to taste 2 tablespoons butter 1 tablespoon lemon juice 1 teaspoon minced garlic 2 tablespoons chopped fresh parsley

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