Spanish Duck and Mango Bean Stew

This vibrant Spanish-inspired dish combines tender duck with hearty beans and sweet mango, creating a delightful balance of flavors. Perfect for a unique and satisfying main course.

Steps

1. Heat the olive oil in a skillet over medium heat. 2. Season the duck breast with salt, pepper, and smoked paprika. 3. Sear the duck breast skin-side down for about 6-8 minutes until crispy, then flip and cook for another 4-5 minutes until medium-rare. 4. Remove the duck from the skillet and let it rest. 5. In the same skillet, add the onion, garlic, and bell pepper. Sauté until softened, about 4-5 minutes. 6. Stir in the cooked white beans and diced mango, cooking for an additional 3 minutes to warm through. 7. Slice the duck breast thinly and serve over the bean and mango mixture. 8. Garnish with fresh cilantro before serving.

150g duck breast 100g cooked white beans 1/2 ripe mango, diced 1 small onion, chopped 1 clove garlic, minced 1/2 bell pepper, diced 1 tsp smoked paprika 1 tbsp olive oil Salt and pepper to taste Fresh cilantro for garnish